YOU DESERVE TO RECLAIM YOUR LIFE.
Holistic therapy in California
let’s be honest:
Something in you knows there has to be more than just surviving.
Somewhere along the way, you got caught chasing what the world promised would bring fulfillment and yet here you are, drained and disconnected. You’ve given so much to everyone else that you can barely feel yourself anymore. Therapy offers a way back, a space to reconnect with the parts of you that once felt alive and whole. Together, we’ll uncover what steadiness and intention feel like, moving you from reactivity toward regulation and choice. This is the path home to yourself, a life you don’t have to shut down to survive. A life where you are meant to thrive.
maybe you’re…
Drowning in overwhelm
Sustained overwhelm can shift the nervous system from hyperactivation to shutdown. Therapy can help assess where your nervous system is stuck and how to begin to shift the stagnation.
Constantly feeling like you’re in a battle with your mind & body
It’s hard when your mind wants one thing and your body refuses to follow. Together we’ll help your system learn that it doesn’t have to fight itself to feel okay.
Feeling disconnected in your relationships
Connection and intimacy start to feel complicated, even unreachable, when our nervous system is steering the ship. Therapy offers a place to rebuild relational safety so the body can soften, restore itself, and make room for connection, rejuvenation, and real vitality again.
I’M Jen.
I believe vitality is your birthright.
Life isn’t meant to be lived on autopilot. Vitality returns when you stop just managing and begin listening to your body, your emotions, your truth. Therapy helps you clear what’s been blocking that natural aliveness so you can feel at home in yourself & in relationships again.
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“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
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Specializing in Adult ADHD
Overwhelm & Anxiety
Grief & Grieving
Premenstrual Dysphoric Disorder (PMDD)
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Specializing in
Couple’s therapy for adults with ADHD
Infidelity Processing & Repair
Adult Child & Parent repair
Friendship repair
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Brainspotting helps you access and process the deeper layers of overwhelm, trauma, and emotional blocks that talking alone can’t always reach. By focusing on specific eye positions, your brain naturally opens the door to healing stored experiences. It’s gentle, precise, and designed to help you move through what’s stuck so you can feel more grounded, present, and alive within yourself. Many clients find it creates breakthroughs that finally feel lasting.
Here’s how I can help:
Let’s make therapy actually work.
1
Reach out
Schedule a 20-minute phone consultation to learn more about the work we can do together and get answers to any questions you may have.
2
Get Insight
Get the clarity and understanding you’ve been craving for years.
3
Make change
Build genuine change without the inner barriers holding you back.
Ready to get started?