You’re done with “being done.” The constant cycle of burnout and letdown has worn you thin. Years of your nervous system being the pilot of your life has shaped how you move through the world, how you love, and how you show up for yourself. You know how to survive; you’ve been doing it forever. But thriving? Feeling safe enough in your own body to rest, to trust, to connect that’s a foreign concept.

I’ve been there.

We read all the books (or have at least collected them all!), listen to the podcasts, collect all the information. We know all the “right” things to do. Yet our nervous system still hijacks our best intentions, leaving us disappointed, unable to trust ourself, and questioning if real change is even possible. We find yourself chasing some invisible standard of “enough,” wondering whose benchmarks we’ve been trying to meet all along and whether they were ever ours to begin with.

I, get it!

No really, and not just from the therapist chair, but from lived experience. I don’t speak about nervous system overwhelm, burnout, or disconnection like they’re abstract ideas; I’ve been there myself. I know what it’s like to try every “right” thing and still feel like you’re missing something essential. My training gives me the tools to guide you, but my humanity keeps me grounded in the realness of what healing actually takes, patience, honesty, and a willingness to start again, even when it’s messy.

This is the moment you start reclaiming your own rhythm. The part of you that’s tired of white-knuckling through life is ready for something steadier, deeper, more alive.

You’re in the right spot.