Support That Meets You Where You’re At
Therapy designed for the way your mind works.
When holding it together starts falling apart…
As a relational therapist, I believe healing begins with connection. We evolved through closeness, yet our culture’s obsession with self-sufficiency has left many of us lonelier, cut off from others and from ourselves. In the shift from communal living to hyper-independence, we’ve lost touch with our own inner world and grown afraid of the intimacy it asks of us.
Therapy becomes the place where we finally let that inner self speak. When we slow down enough to listen, we meet the parts of us that have carried old roles and protections. Together we explore these parts with compassion, understanding why they show up and how they’ve shaped our patterns, pain, and longing for connection. This isn’t about overriding emotions with quick tools, but learning to trust them as guides toward what your deeper self craves.
The therapy room is a safe haven to show up as the perfectly imperfect human you are. As you develop compassion for your inner parts, you grow braver in your authenticity, more open to connection, and more able to share your own light. From that place, intimacy with yourself and others stops feeling dangerous and starts feeling possible again.
how i can help
Therapy that helps you figure out the why so you can learn the how
As a depth oriented therapist I utilize the following modalities to integrate lasting results on your healing journey:
Implmenting an Attachment Style lens and Psychodynamic approach helps clients understand the relational patterns that quietly shape how they move through the world. By exploring early experiences and the emotional blueprints they created, clients begin to see how old protections still influence present-day relationships, reactions, and self-beliefs. Together we slow down, trace the roots of these patterns, and create space for new ways of relating that feel safer and more grounded. This kind of work strengthens trust, connection, and a deeper sense of self that can hold steady through real life.
Another therapeutic approach I use is Coherence Therapy which helps clients uncover the hidden emotional truths and survival beliefs that drive their symptoms, even when those beliefs no longer make sense in their current life. Instead of fighting the symptom, we explore the deeper meaning it protects, bringing those implicit stories into conscious awareness. When these core emotional learnings are fully felt and understood, they tend to shift naturally, allowing the symptom to release without force. The result is change that feels organic, deep, and lasting because it emerges from within, not from trying harder.
Drawing from Internal Family Systems, Parts work helps clients make sense of the inner conflicts and emotional shifts that can feel chaotic or confusing. Instead of treating these reactions as flaws, we explore the different “parts” inside you, each carrying its own history, needs, and protective role. As these parts are understood rather than judged, they soften, communicate, and begin to work together instead of pulling you in opposite directions. This creates more internal clarity, compassion, and a steadier sense of self moving through the world.
Lastly, Brainspotting is an experiential neurological-based modality that helps clients access the deeper layers of emotional experience that talk therapy can’t always reach. By using specific eye positions linked to stored trauma or activation, the nervous system opens a direct pathway to what’s been held beneath conscious awareness. As your system processes in real time, old tension, overwhelm, and survival responses begin to release instead of looping. The result is a quieter body, clearer mind, and a felt sense of relief that doesn’t have to be forced or over-explained.
imagine if you…
Break the Cycle of Chronic Overwhelm & Anxiety
When you’re living with overwhelm and/or anxiety, it can feel like your mind is always three steps ahead and your body can’t keep up. Therapy gives you a place to slow down, understand what your nervous system is trying to tell you, and break the cycle of spiraling thoughts and constant tension. Together we untangle the patterns that keep you stuck in worry or shutdown, and find attainable ways that help you feel more grounded, steady, and in control. You’ll learn how to respond to stress rather than react to it, and how to reconnect with parts of yourself that anxiety and overwhelm has pushed into the background. We work toward a stability that doesn’t crumble when life gets loud, because it’s rooted in your inner resources.
If you’re an adult trying to navigate ADHD, therapy can help you finally understand your mind instead of fighting it. Together we slow things down so your nervous system isn’t running the whole show, and we build routines and strategies that actually fit how your brain works. You’ll learn to spot the moments when overwhelm or shutdown creep in and respond with attainable strategies that support you instead of shame you. We’ll explore the patterns that keep tripping you up so you can see them clearly and make room for new, steadier habits. Over time, you’ll rebuild trust with yourself, tap into your strengths, and create a life that feels more doable and less like an exhausting juggling act. This is a space where you don’t have to mask, perform, or pretend your brain works like anyone else’s.
Stopped feeling like you’re always battling your own brain
To grieve is to love, yet our culture rushes us past our pain, urging distraction instead of devotion to what was lost. Many people discover that even the most supportive circles grow quiet too soon, as if grief has a socially acceptable shelf life. This can make us feel isolated, as though our sorrow is something others cannot bear. In therapy, we slow down and meet your grief with empathy, curiosity, and exploration of ways of honoring your grief in ways that feel authentic to you. Together we loosen the grip of cultural expectations and let your emotions arrive in their own timing, without apology. Loss may never fully disappear, but you don’t have to remain captive to the suffering that follows it.
Finally found a space where you can navigate grief in your own way
Navigating healing is hard enough, and Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) can make it feel like every bit of progress slips out of reach. Many people feel isolated, confused by their own emotions, or unable to trust their inner world when PMDD takes hold. It can feel as if old wounds are suddenly new again, pulled into the present with overwhelming force. In our work together, we’ll map out your cycle so each phase has language, understanding, and a plan. We’ll build new ways of being tailored to the shifts your mind and body move through, while also making space for the deeper pain that surfaces. The goal is to help you reclaim a sense of power and steadiness, even in the most challenging weeks of your cycle.
Found out what is really “you” and what is your hormones
Ready to get started?